Easy Keto Chicken Salad Roll

Servings: 4 Total Time: 10 mins Difficulty: Beginner

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Delicious Low-Carb Chicken Salad Rolls: A Fresh Twist on Keto-Friendly Lunches

This creamy and refreshing chicken salad goes well on lettuce wraps or keto crackers.

Easy Keto Chicken Salad Roll

Difficulty: Beginner Prep Time 10 mins Total Time 10 mins

Servings: 4

Best Season: Suitable throughout the year

Description

Indulge in a satisfying low-carb delight with our Easy Keto Chicken Salad Roll recipe. Packed with flavor and protein, this simple yet tasty dish is perfect for a quick lunch or snack. Enjoy a crunchy, creamy, and healthy treat on the go!

Ingredients

1 Lb Cooked and Shredded Chicken (May Also Use Shredded Rotisserie Chicken)
¹⁄₂ Diced Red Onion
1 Handful Fresh Cilantro (Chopped)
1 Avocado (Cubed)
1 Tbsp Onion Powder
5 Tbsp Cottage Cheese
3 Limes (Juiced)
3 Tbsp Mayonnaise
Salt and Pepper (To Taste)
4 Lettuce Wraps (Chilled)

Instructions

Dressing

In a processor, blend cottage cheese, mayonnaise, onion powder, lime juice, cilantro, salt and pepper. Adjust to taste.

Chicken Salad

Begin by mixing shredded chicken with dressing, diced red onion, and chopped cilantro in a bowl. Then, add cubed avocado on top and thoroughly combine all ingredients.

Serving

Place 4 chilled and crispy lettuce wraps on a clean surface. Fill each wrap with the chicken salad. Serve as is or on keto crackers as appetizers, complemented with cheeses and olives. Enjoy!

Keywords: Chicken, Salad, Keto, Roll, Easy

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