So, you’ve decided to go low-carb or keto – fantastic! But then, a few days in, you might start feeling a little… off. Headaches, fatigue, maybe a bit of nausea? Don’t panic! This is what many people call the “keto flu,” and it’s a completely normal (and temporary!) part of your body’s adjustment.
Think of it as your body having a minor withdrawal from its old habits. When you stop consuming lots of sugar, high carbs, and processed foods, your insulin levels drop. This is a good thing for your health, but it also causes your body to shed more water and, along with it, important electrolytes like sodium. Many people mistakenly think the diet is making them sick and rush back to carbs, but it’s actually a sign that your body is busy readjusting to burn fat for fuel instead of sugar.
The good news? The keto flu usually only lasts a few days, and its symptoms are easily abated! The key is to replenish those electrolytes. Simple tricks like adding more salt to your food, sipping on bone broth, or enjoying foods rich in electrolytes like avocados, leafy greens, and even a little bacon can make a world of difference. Your body is doing amazing work, and with a little support, you’ll breeze through this phase feeling energized and ready to embrace your new healthy lifestyle!
You've likely heard of celiac disease, where eating gluten triggers an immune attack on healthy tissue. But here's an interesting point: even if you don't have celiac disease, going gluten-free, particularly through a low-carb or carnivore …
Think of exercise as your keto diet’s best friend. While the low-carb approach is fantastic for weight loss and metabolic health on its own, adding physical activity can significantly enhance your results and overall well-being! The …
For decades, we've been told that saturated fat and cholesterol are the villains of our diet, clogging arteries and leading to heart disease. But here's a fascinating twist: modern science is increasingly challenging these long-held beliefs!The …
Mornings can be a whirlwind, but that doesn't mean your keto breakfast has to be complicated! For those busy days, you need grab-and-go options that are quick, satisfying, and keep you in ketosis. One of the …
Excited to dine out but worried about staying keto? Great news—you absolutely can enjoy restaurants and social gatherings without losing sight of your goals! With some smart tips and easy swaps, dining out keto-style is stress-free, …
Ready to jumpstart your keto journey? The transformation begins right in your kitchen! Cleaning out your pantry and refrigerator is an exciting first step to creating a supportive, keto-friendly environment. It's not just a cleanup—it's your …
