Think of exercise as your keto diet’s best friend. While the low-carb approach is fantastic for weight loss and metabolic health on its own, adding physical activity can significantly enhance your results and overall well-being!
The great news is you don’t need to become an Olympic athlete overnight. Even small, incremental increases in activity make a big difference. For instance, aiming for 9,000 to 12,000 steps per day has been shown to prevent various conditions, improve metabolic health, and even reduce stubborn visceral fat around your organs.
A smart tip for busy schedules is to incorporate “exercise snacks.” Instead of one long workout, try breaking up your walks into shorter sessions throughout the day – perhaps three or four 2,500-3,000 step walks. Studies suggest this can be even more effective for some health goals than a single lengthy session. A particularly powerful trick? If you do enjoy a “cheat meal” (or a slightly higher-carb meal), go for a brisk walk afterward. This can literally cut your glucose levels almost in half, helping your body manage the carb intake more effectively. Remember, our bodies are designed for movement, not just sitting, and every step counts towards a healthier you!
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