For decades, we’ve been told that saturated fat and cholesterol are the villains of our diet, clogging arteries and leading to heart disease. But here’s a fascinating twist: modern science is increasingly challenging these long-held beliefs! The idea that consuming saturated and monounsaturated fats negatively impacts heart disease risks has been widely debated, and many studies now suggest that these fats actually have no detrimental effects, either in the short or long term. This means the delicious butter, lard, and fatty cuts of meat that are staples of keto and carnivore diets can actually be part of a healthy eating plan. Consider the growing number of people adopting these diets, which are inherently high in animal fats and cholesterol. If the old wisdom were true, you might expect to see a surge in heart problems among this group. However, what we’re actually observing is that these individuals often experience fewer heart attacks compared to those on standard Western diets, and many report significant improvements in overall health. While the research is ongoing, it’s increasingly clear that the conversation around dietary fat is more nuanced than previously believed. So, next time you reach for that steak, remember that healthy fats are essential for your body and likely not the dietary boogeyman they were once made out to be!
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