You’ve likely heard of celiac disease, where eating gluten triggers an immune attack on healthy tissue. But here’s an interesting point: even if you don’t have celiac disease, going gluten-free, particularly through a low-carb or carnivore diet, can offer significant benefits for your gut health. Many people who experience chronic gut issues report feeling much better after eliminating gluten, even without a celiac diagnosis.
This is where diets like keto and carnivore become particularly appealing. Because they focus on whole, natural foods like meat, eggs, and non-starchy vegetables (for keto), or exclusively animal products (for carnivore), they are inherently gluten-free. There’s no guesswork involved in checking labels for hidden gluten in grains, soy sauce, or even some supplements and spices. This makes them a very clean way of eating for anyone sensitive to gluten.
Some individuals with celiac disease have shared personal stories of significant improvement and feeling “cured” after adopting these diets, even suggesting that removing inflammatory grains might speed up the healing process for their gut. While some might wonder why more doctors don’t suggest this approach, the consensus among many in the low-carb community is that whole, unprocessed foods are indeed best for healing and overall well-being, making these diets a powerful tool for nurturing a healthier gut.
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